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"Based on the science, the number of people in the world who can survive on less than six hours' sleep without impairment is zero." Matthew Walker, Berkley University   If [...]

It is the single best thing you can do for yourself. Period.⠀
⠀ The benefits are real and extend across every aspect of your life. We know from experience, but there’s [...]

Our instragram quote from a couple of days ago had the most interaction out of anything we have ever posted. Seems many people out there connected with this statement….that there [...]

There comes a time when sitting down to meditate requires no effort or discipline. Just like brushing your teeth, it’s part your daily routine and it would be peculiar to skip [...]

Not all hugs are equal... We seem to select a style of hug to suit the situation or hug recipient. For example intimate hugs, parent and young children hugs, parent [...]

I had a funny and enlightening conversation about time with the concierge at a hotel in India. I had asked him when the office would be open and he said, [...]

There are a lot of misconceptions that unfortunately put many people off ‘Yoga’. “It’s for extremely flexible people. It’s for sensitive types. It’s for spiritual types. It’s for drop-outs. Hippies..... [...]

‘Sometimes you have to be done.
 Not mad, not angry, just done’ - Spirit Daughter. It’s a beautiful place to be when we are truly able to accept that some [...]

There can be nothing more frequent than an occasional drink. -Oscar Wilde When people start welcoming meditation and other yogic practices into their life, they often wonder if alcohol can [...]

When we live from habit, we recreate our life from our past experiences, keeping us trapped in a cycle of the ever-repeating known. In order to evolve, it’s essential to […]