Blog

Give yourself permission to laugh often and laugh deep. It is a great medicine for the soul. Anand Mehrotra We can get so caught up in ourselves... our opinions, agendas, [...]

Sure you could have couple of drinks to unwind after a long day. Or you could meditate.
 It’s natural to want to shake off the busy-ness of a long day. [...]

We can’t tell you the number of times someone tells us that surfing, running, rock climbing, slack-lining, music etc. is their meditation. While these types of activities can certainly lead [...]

‘If you get the inside right the outside will fall into place’ - Eckhart Tolle If we’re truly interested in upgrading our experience of life, we cannot afford to ignore [...]

It seems a lot of people think they don’t have time to meditate. Life is simply ‘too busy’ to do something as unproductive as sitting and closing your eyes. There’s [...]

Do you sometimes find yourself feeling awkward, shy or resistant to give something new a go? We’ll often say that we are too self-conscious. But what does that really mean? [...]

Did you immediately think of somebody in your life that should read this? Probably. It’s easy to critique others, but what we really want to be doing is looking closely [...]

Last Sunday we had the great honour of hosting our teacher Anand Mehrotra in Avalon for an incredibly powerful workshop exploring ‘Self Love’. For those of you who missed it, [...]

Do you sometimes feel like you’re putting your real life off, just while you’re getting through this difficult period… like you want to be happy, but it’s going to have [...]

Sleep disorders along with a general lack of sleep are an epidemic in this hyper connected modern world.  If you struggle with sleep, or you’re simply not making it a [...]