This Is Your Life
There’s nothing like kids to make you realise how quickly time passes. They grow up so damn fast. I was reading a bedtime story with my youngest the other night […]
Instead of looking for hope look for action
My eldest daughter is attending another school strike for climate this Friday and I just watched this incredibly powerful talk by Greta Thunberg, the young girl from Sweden who set […]
Short moments many times
As I write this, Cass is about a week into her month long Kula Yoga Teacher Training in India. Hearing her buzzing from all the deep transformational practice and knowledge […]
30 day meditation experiment
One of the most rewarding aspects of my work and something I’m forever grateful for, are the incredible, inspiring people I get to teach and call friends. I met Kale […]
Meditation Should Be Free?
I was chatting with a friend the other day, when he mentioned he had strong views about meditation that he doesn’t usually share with meditation teachers. Intrigued I asked: “Oh […]
The Pursuit of Happiness
“When I was 5 years old, my mum always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be […]