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13.8 billion years has passed since the beginning of this universe… every moment that’s come before conspiring to get you to this very breath. What would happen if you dropped […]

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so […]

You may have heard the old story, usually attributed to a Native American elder, meant to illuminate the power of attention. A grandfather (occasionally it’s a grandmother) imparting a life […]

Self-doubt is truly one of the greatest obstacles to realising our full potential. It is that voice inside our heads that tells us we can’t do something or we’ll be [...]

We speak on this topic a lot as it marks a very important crucial moment in our evolution when we realise that playing it safe is not how we'll get [...]

Think about those moments in your life, from a very young child up until now when you experienced shame. Notice how your body language might shift to feeling heavy or [...]

It feels much better when we understand that rejection is simply redirection. Rejection hurts. It reinforces ideas of unworthiness & fuels our lack of selfworth. But actually when something we [...]

We get to the truth eventually so why do we wait? Honesty simply saves everyone time. When we consider the fact that we only have a limited time here on [...]

Happiness will not be handed to us on a silver platter. It comes from the choices we make, every single day. When we get sick enough of our own crap [...]